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The Hot Links below are viewable pages. Click and enjoy these exercises. Please take time to read the Tips and Guidelines. You can also download the free E-Book edition.
Introduction
Safe Exercise Guidelines
Breathing
Hummingbird Breath
Blow Hard Whale
Stretching
Drinking Giraffe
Cat Stretch
Aerobics
Soaring Eagle
Monkey Swing
Balance
Stork Stand Still
Puppy Chase Your Tail
Relaxation
Horse Shake
Sleeping Dog
Nutrition
Eat, Drink, Be Well
